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One Thing Leads to Another
Good morning and happy Labor Day. Thinking about yesterday’s message and the Oracle card– Baby Steps. One foot in front of the other. Slow and steady wins the race. The tortoise and the hare. All...
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Do You Feel Like I Do?
How I often feel waking up after a long weekend…. Do you feel like I do? Today is a good day to drink a lot of water, get moving, make a fresh salad, put on some music and dance it out, set a timer to...
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Time is on YOUR Side…Yes it is!
Yesterday morning I read about a time management technique and the decided to test it right out. The Pomodoro Technique is pretty simple, you just have to be willing to focus all your attention on ONE...
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Keep on Keeping On
A highly motivating way to keep moving forward with your fitness, is to participate in a challenge. Whether it is one you do with others or make for yourself, it will certainly help keep you...
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You’ve Got to Move it, Move it!
While the long term benefits of working out, come over time…the short term benefits can be felt within moments. Push yourself and your entire being will be happier for it! Physical fitness is the...
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All We Need is Just a Little Patience
Patience: noun The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset. I think a big part of the issue with this pandemic is that we have become a very...
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Flowers Everywhere aka Is THIS your card?
Each morning, before I begin my day, I turn to the cards for some guidance. This morning, I immediately felt called to “share” an oracle card with you. When I shuffle the deck, I simply ask it to...
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BREAK on Through
Recently we talked about working in 25 minute segments. Today, we are going to talk about the other 5 minutes left in a half-hour segment. Recognizing how much we can do (or UNdo) in 5 minutes gives...
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Today is Gonna be the Day….
Today is gonna be THE day. Even though this year was different from all the rest, Thanksgiving, Chanukah, Christmas (eve and day) and New Year’s (eve and day) and the weekend that followed (for those...
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Our Lives are Forever Changed, We Will Never be the Same
Every year, around the winter holidays, I receive a beautiful holiday letter from a childhood friend, who now lives across the country. She fills her recipients in on the big events of the year and...
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